When I was 22 years old, I made it my mission to never be broke again. I was living paycheck to paycheck with about $1K in savings. Aside from a few producer friends, many of the people I knew were in a similar boat. So I searched Reddit forums, wat...

I was walking out of the locker room at the gym a few weeks ago, when two women took notice of me and stopped in their tracks. One of them immediately says, “Lil mama you got muscles in your arm.” A smile quickly spread across my face because the co...

The short answer: Yes. A fitness coach would benefit from having a ghostwriter for two reasons: saving time and building authority. When you’re a trainer, you’ve got a lot on your plate. You have to do outreach, gather referrals, curate fitness...

I went to the gym every day for two years. It was both a habit and hobby of mine. The more I showed up to the gym, the more I found myself becoming more invested in the fitness community. This led me to take Udemy personal training courses to improv...

Growing up in the early 2000's, I was a faithful viewer of Monday Night Raw and Thursday Night Smackdown. I remember being in the living room observing my father playing what looked like a wrestling game. There was this big guy with a...

I went to the gym every day for two years. On days I couldn’t make it to the gym, I worked out with my home equipment. Aside from music, I always had a knack for weightlifting and showcasing my athleticism. These weren’t common interests for young g...

Do you know your way around the gym?Trying to find strength training videos for women is like searching for a needle in a haystack.In the past, many women’s fear of becoming bulky or being perceived as ‘masculine’ kept them away from the gym — or at ...